Author Archives: Steph Vermeychuk

12 Days WOD Notes: This 12 Days WOD will be an individual workout. If you don’t have bar muscle-ups, you will scale to a challenging pull-up. On all DB work, use ONE DB and make it a much heavier DB than you would for anything dual. For all front rack movements hold the DB byContinue reading “WOD & Barbell Club: Tuesday, Dec 24”

Hey team! Remember, only ONE CLASS tomorrow at 10am, and no classes on Christmas Day. The gym will be closing at noon on Christmas Eve Day and closed on Christmas Day.

Hey Team! 2 things: 1. Please bring an ornament to decorate our Christmas tree! 2. We are having a Holiday Party/Potluck and White Elephant gift exchange this Saturday, Dec 21 at noon (after the group class). We can’t wait to see you there! 🎄💪🏼🎄💪🏼🎄💪🏼🎄💪🏼🎄💪🏼🎄💪🏼🎄💪🏼