Author Archives: Steph Vermeychuk

Hey team! If you’ve been following along the Barbell Club programming, you’ll notice that this week’s percentages are the same as last week’s. We are getting REALLY HEAVY as we approach the end of the block, and I want to allow some wiggle room in determining the loads you are using so that you canContinue reading “WOD & Barbell Club: Tuesday, January 7”

One class at NOON today! See you there!

Hey Team! Slight change to the schedule next week… We will have a NORMAL SCHEDULE of classes on Tuesday, Dec 31. Still only one class at noon on New Year’s Day. See you at the gym! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼