Author Archives: Steph Vermeychuk
Save the Date!
Mark your calendars… The next MAX OUT SATURDAY is February 15.
WOD: Wednesday, January 15
WOD & Barbell Club: Tuesday, January 14
Hey Barbell Club Team! As we enter the last few weeks of this training block, a few things are going to start to change. 1. Notice the * by the sets of Back Squat and Bench Press today (and Deadlift on Saturday). This indicates that these can be sets of 1-3 reps. 90% is veryContinue reading “WOD & Barbell Club: Tuesday, January 14”
WOD: Monday, January 13
Partner WOD & Barbell Club: Sat, Jan 11
WOD: Friday, January 10
WOD & Barbell Club: Thursday, January 9
Cubby Clean-Out 2025
Hey Team! Let’s get these cubbies cleaned up by the end of the week. It’s fine if you want to leave your stuff at the gym, but please consolidate it to the lower half of the cubbies (and not spilling out onto the floor). We need to leave the top half clear for people whoContinue reading “Cubby Clean-Out 2025”
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