Author Archives: Steph Vermeychuk

Hey Team! This is a transition week for Barbell Club. The new cycle officially starts next Tuesday; this week’s program will help your body adjust to the higher volume and new accessories that we’re going to see in the new cycle. Particularly if you just wrapped up the last BBC cycle and tested your maxesContinue reading “WOD & Barbell Club: Tuesday, Feb 18”

Hey Team!!! As you may have heard, Coach Dawn is heading to Michigan for a while. As the wonderful daughter that she is, she is going to support her parents and help them navigate this stage in their lives. In true Woodstock Athletics fashion, we are sending her off with a special WOD, followed byContinue reading “Pancakes!”