Author Archives: Steph Vermeychuk

Barbell Club: We are working at the same percentages this week, but changing up sets and reps. Pay attention to the program. 💪🏼

Happy March, Team!!! We are going to see a few TESTS this week, starting with a 1RM Snatch and Clean & Jerk today. Excited to see everyone’s results! 💪🏼