Author Archives: Steph Vermeychuk
WOD: Wednesday, April 2
WOD & Barbell Club: Tuesday, April 1
WOD: Monday, March 31
Partner WOD & Barbell Club: Sat, March 29
WOD: Friday, March 28
Bear Complex: Power clean + Front Squat + Push Press + Back Squat + Push Press Each complex must be done unbroken.
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