Author Archives: Steph Vermeychuk

Happy Monday, everyone! Here’s a workout that you can do in only 16 minutes today. You’ll feel this one in your legs and core. Good luck!

Happy Friday! Here’s a workout you can do in your living room. The sun is going to be out today, though, so you should add in a walk somewhere in your day as well! AMRAP 15 min 5 push-ups 10 burpees 15 sit-ups 20 air squats Post your results to comments!

It looks like it might not rain all day today, so here’s a workout you can do during a break in your workday. For time: 400m run (approximate distance) then… 3x 20 air squats 15 sit-ups 10 push-ups 400m run then… 3x 20 lunges/leg 15 burpees 10 squat jumps 400m run DONE!

Strength: A1. Push Jerk: 5×3 A2: Strict pull-ups: 5×5 Conditioning: “Fight Gone Bad” 3x 1 min wall balls 1 min SDHP (75/55) 1 min box jumps 1 min push press (75/55) 1 min row cal *1 min rest* **Score is total reps**