Happy Friday, everyone! Some fun isometric holds today. Work that core!
Author Archives: Steph Vermeychuk
At-home Workout: Thursday, Dec 3
Don’t forget to join Dawn’s Zoom class at 1:30pm if you can! Check your email for a link. Post rounds & reps to comments.
At-home Workout: Wednesday, Dec 2
Be sure to read the story behind this Hero WOD. It will give you a sense of purpose while you’re doing your step-ups. Post time to comments.
At-home Workout: Tuesday, Dec 1
A little on the minute work today. And then a core finisher that is sure to leave your abs feeling like jello. Get after it!
At-home workout: Monday, Nov 30
Happy Monday! Get outside & get moving! We’re also excited to announce that Coach Dawn is going to be offering classes via Zoom on Tuesdays and Thursdays @1:30pm. Check your email for a link to join!
Deliberate December
At some point a couple of years ago, I decided that I wanted every month to have a theme. I had “Amazing April,” “Marvelous May,” “Sober October,” etc… You get the idea. I’m an English teacher; I appreciate alliteration and rhyming. And although I haven’t kept up consistently naming my months like this, I doContinue reading “Deliberate December”
At-home workout: Friday, November 27
Happy Friday! This one will have your legs burning (in a good way)! Enjoy!
Thanksgiving Day At-home Workout
Happy Thanksgiving, everyone! Before you start feasting on all of that delicious food, here’s a quick little workout to get your body moving. Have a fantastic day!
At-home Workout: Wednesday, November 25
Happy Wednesday, everyone! Make sure you move your body today. Post times to comments.
At-home Workout: Tuesday, November 24
This is pretty straightforward. Post time to comments. Get it!!!
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