Author Archives: Steph Vermeychuk

Partner WOD today! Enjoy!

Have fun with this one! Merry Christmas Eve!

Happy Monday, everyone! Here’s a demo video for the shoot-throughs. Those look fun! Post time for the run and rounds and reps to comments!

Get outside today. Or spend 10 minutes doing burpees. Your choice. Post notes/scores to comments.

Fun little partner workout today. Will you carry your partner or something else? Post times to comments.

Some AMRAPS today… but there’s rest too! Have fun! Post rounds and reps to comments.

Fun one today. Find your jump ropes. Post time to comments.

Some pretty straight-forward core work today. Check out this link for a demo of the straight leg bridge.

Hero WOD “Zachary Tellier” today. Post times and notes to comments.