Consistency is key. Keep showing up for yourself, and the results will be undeniable.
Author Archives: Steph Vermeychuk
New Year’s Resolutions are Dumb. And How to Set Goals and Actually Achieve Them.
Happy New Year! And welcome to the month of January, the month where people make all sorts of “resolutions” to achieve their “New Year, New Me” goals. But an overwhelming majority of people give up on those “resolutions” shockingly quickly. The motivation dissipates, and they fall back into their old, comfortable routines. I have oftenContinue reading “New Year’s Resolutions are Dumb. And How to Set Goals and Actually Achieve Them.”
At-home WOD: Sunday, January 3
Today’s hero WOD is in honor of Army Staff Sergeant Keith Maupin today. Read the story here. Post time to comments.
At-home WOD: Saturday, January 2
Partner workout today! Have fun! Here’s a link for the shoot throughs…
At-home WOD: Friday, January 1
Happy New Year!!! Here are a couple of fun little AMRAP’s to start the new year off right! Here’s a link for a demo video for the split squats.
At-home WOD: Thursday, December 31
It’s New Year’s Eve! Finish out this year on a strong note!
At-home WOD: Wednesday, December 30
Straightforward workout today. Do work. Post times to comments.
At-home WOD: Tuesday, December 29
Today’s Hero WOD is in honor of Staff Sergeant Donna Johnson. Read her story here. Post times to comments.
At-home WOD: Monday, December 28
It’s Monday! Get out there and do work!
At-home WOD: Sunday, December 27
Run, run, run! Post time to comments.
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