Steph Vermeychuk

At-home WOD: Wednesday, January 13

Happy Hump Day! Post mile time and rounds + reps to comments.

At-home WOD: Tuesday, January 12

Move through your week, and this AMRAP, with intention. Just keep going… Post rounds + reps to comments.

At-home WOD: Monday, January 11

Start this week strong! Post times to comments.

The Benefits of Strength Training

Or… “Barbell Therapy” Most people workout with the goals of getting stronger, increasing metabolic capacity (endurance/stamina), and improving body composition (lose fat/gain muscle). No matter what your goals in the gym are, strength training can help you achieve them. Beyond these fitness related goals, strength training imparts myriad other benefits that cannot be overlooked. IncreasedContinue reading “The Benefits of Strength Training”

At-home WOD: Sunday, January 10

Hero WOD today. Work hard!

At-home WOD: Saturday, January 9

That’s a lot of burpees. About 4 months into my CrossFit journey, my coach told me (as I was suffering through a giant set of burpees), “burpees suck, fast or slow. So just keep moving.” Post time to comments.