Steph Vermeychuk

At-home WOD: Saturday, January 23

Burpees and running! What a great way to kick off your weekend. Have fun!

TGIF! We made it! Post rounds + reps to comments.

Almost Friday… Keep pushing through! Post time to comments.

Get outside today and get after it! Post time to comments.

An AMRAP and some core work today. Here’s a movement demo for HOPS. These look fun! Post rounds + reps to comments.

Happy Monday! It looks like we’re going to have some decent weather for a couple of days; take your workouts outside if you can!

Some TABATA fun for your Sunday. That 10 seconds of rest goes by fast!

Hero WOD today. Get after this one with a partner or on your own. Post time to comments.

2 AMRAPS today for some Friday fun. Post rounds + reps to comments.

Some interval work today. Get it done!