Starting today, I’ll be posting the at home workouts AND the group class workouts to both Instagram and the blog. Our group class schedule is still reduced. You can see the most up to date version here.
Author Archives: Steph Vermeychuk
At-home WOD: Sunday, January 31
A Hero WOD for your Sunday. Post time to comments.
At-home WOD: Saturday, January 30
Grab a partner and get moving!
At-home WOD: Friday, January 29
What are you going to use for your heavy carry? Post a pic of yourself with your object (small child, big rock, bag of dog food) on social media and tag us!
At-home WOD: Thursday, January 28
Some fun interval work today. Post rounds + reps to comments.
At-home WOD: Wednesday, January 27
Happy Wednesday! Post time to comments.
At-home WOD: Tuesday, January 26
Some running today to make your Tuesday just that much better. Post time to comments.
At-home WOD: Monday, January 25
Start your week off right with this AMRAP. Post rounds + reps to comments.
Updated Virtual Class Schedule
Starting tomorrow, Monday, January 25, Coach Dawn will be offering her virtual Zoom classes on Mondays at 11:30am and Thursdays at 1:30pm. Here is the Zoom link to those classes. We hope you can join her!
At-home WOD: Sunday, January 24
Finish your week strong with this fun little burner. How many workouts did you fit in this week?
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