Author Archives: Steph Vermeychuk

At home and in gym WODS for Thursday, February 11.

At home and in gym WODS for Wednesday, February 10.

At home and in gym WODS for Tuesday, February 9.

At home and in gym WODS for Monday, February 8.

Here’s today’s at-home workout. If you’re coming to the 11am group class, you’ll have to wait and see what is in store for you today!

2 different options for Partner Workouts today. Have fun!

At home and in gym workouts. Post results to comments.