Author Archives: Steph Vermeychuk

The sun is out this week. Are you getting outside?

New week. New month. Do you have any new goals?

Hey everyone! Sorry for the lapse in posts for the past couple of weeks. Things have been a little nuts, and this kind of slipped by the wayside. But never fear! The posts have resumed!

If you want to workout in the gym, you’ll have to show up for the 11am group class to see what awesomeness Hillary has in store for you. 🙂

At home and in gym WODS for Saturday, February 13.

At home and in gym WODS for Friday, February 12.