Happy Monday, everyone! It’s the last week of the CrossFit Open, and the last week of the current programming cycle in the group classes. I’ll be writing more later this week about some of the amazing accomplishments we’ve seen over the past 12 weeks, as well as what you have to look forward to inContinue reading “Monday, March 22”
Author Archives: Steph Vermeychuk
Sunday, March 21
Happy Spring, everyone!!!
Saturday, March 20
Friday, March 19
The group classes at the gym will be doing Open WOD 21.2. Happy Friday!
Thursday, March 18
Wednesday, March 17
Tuesday, March 16
Monday, March 15
Happy Monday, everyone! Have a great day!
Saturday, March 13
Friday, March 12
The first Open workout will be posted on Instagram as soon as it is announced. We will be doing Open WOD 21.1 in group classes on Friday.
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