Author Archives: Steph Vermeychuk
Tuesday, March 30
If you haven’t read the recent blog post on RPE (rate of perceived exertion) and RIR (reps in reserve), I strongly recommend that you go check it out.
Monday, March 29
It’s the first day of a new training block, and we’re testing our 1RM back squats in the group classes. Let’s get it!
Sunday, March 28
Here’s a fun at-home workout to end your week strong! Or come to the group class at 11am to see what Hillary has in store for you!
Saturday, March 27
Insight into Programming
This is the last week of our current programming cycle. During this cycle, our strength work has focused on Front Squats, Deadlifts, and Push Press, and we have seen TONS of PR’s from everyone. Our conditioning work was geared towards preparing for the CrossFit Open, and we saw some incredible improvements on that front asContinue reading “Insight into Programming”
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