Author Archives: Steph Vermeychuk

Olympic Lifting day today. Those static holds are no joke.

Back squat day today!

A pair of EMOM’s to start off our Monday!

Release The Kraken!!!

Deadlift day is the best day!!! And then… Can you get the same amount of work done in less time???

Back squat day. Still in the high volume phase of this training cycle, but you should be adding weight to that barbell.

This looks fun. Can you go sub 10 minutes?

Sun’s out, guns out!!! Curls are on the menu today. Time to get jacked!

What better way to start your week than with a workout called “The Crippler”?!?

Get outside and enjoy this beautiful weather!!! Or come to the gym to see what Hillary has planned for the group class! 🙂