Author Archives: Steph Vermeychuk

Some strongman work today!

Here we go! Let’s start this week off right and hit some squats and a fun metcon. 10RFT!

Partner WOD Saturday!

Bench press Friday!!!

Oly day!

Some pressing today, and then a fun little metcon.

Benchmark day! “The Chief”

It’s deadlift day!!!

Some Z presses and a fun chipper to round out our week. Post time to comments.

It’s deadlift day! Post weights lifted and AMRAP score to comments.