Author Archives: Steph Vermeychuk

Partner WOD Saturday!

Squats for your Friday. And then a quick little AMRAP to finish out the day.

DEADLIFT DAY!!!

Handstand holds, split squats, and Turkish get-ups. And a whole bunch of other stuff…

Olympic weightlifting day. It’s going to be a great day!

Benchmark Monday! Let’s get it!

Partner WOD Saturday. Who’s ready for some rope climbs?

Deadlift Friday! It’s gonna be a good day!!!

Strict press today. Keep getting stronger.

Oly day! And a fun EMOM.