Author Archives: Steph Vermeychuk

Monday, May 24: Today’s WOD, and Some Announcements

Some exciting things are on the horizon, not the least of which is that today is bench press day! This week marks the beginning of the HEAVY portion of our strength cycle, so you’ll notice that while the rep counts are going down, the weight is going UP! We have 4 weeks of this, thenContinue reading “Monday, May 24: Today’s WOD, and Some Announcements”

Introducing the Woodstock Athletics Summer Throwdown!!!

It’s actually happening!!! On Saturday, June 26, we are hosting our first ever in-house competition. After our teams’ amazing experience at The Festivus Games a few weeks ago, we decided that we wanted to bring the fun and excitement of a competition to our own gym. Thus, the Woodstock Athletics Summer Throwdown was conceived. WeContinue reading “Introducing the Woodstock Athletics Summer Throwdown!!!”