Author Archives: Steph Vermeychuk

Bench press and Benchmark Monday!!! Let’s get it!

Fun partner WOD today!

What could be better than deadlifts on a Friday?!?

Snatch day!

A good day today. Wallballs, deadlifts, and burpees. All of our favorite things… 🙂

Back squat Tuesday. Everyone is getting SO STRONG!

“Murph” Doing “Murph” on Memorial Day is a tradition in the CrossFit world. Even though this is a grueling workout that we are going to suffer through together, I think it’s very important to remember the reason that we do Hero workouts. Each Hero workout is named after a soldier, sailor, airman, marine, police officer,Continue reading “WOD: Monday, May 31”

This one looks interesting… 50 is a lot of rounds. And calories…

A fun little EMOM for your Friday.

Oly day!