Author Archives: Steph Vermeychuk

Deadlift day! WOOOOO!!!

Oly day! Getting heavy with these…

Some strict pressing today. Have fun!

We are in the last heavy week of our strength cycle. Working to some heavy triples this week. Let’s get it!

Bench press Monday. It’s a thing.

Hero WOD: “The Seven” (partner version) “The Seven” is in memory of seven US Central Intelligence Agency (CIA) officers and one Jordanian officer who were killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009. The bomber was posing as a potential informant reporting on Al Qaeda. Seven newContinue reading “Partner WOD: Saturday, June 12”

A fun test today. Do you remember the last time we did one of these?

It’s deadlift day! WOOO!!!

Oly day! We will be maxing out our snatch and clean & jerk in a few weeks. What numbers do you have in mind?

We are moving into the last 2 HEAVY weeks of our strength cycle. After that, we will have a back off (or “deload”) week, and then we will TEST. As we work our way through the last few weeks of this cycle, I encourage you to stay the course. We are going to be hittingContinue reading “WOD: Tuesday, June 8”