Deadlift day! WOOOOO!!!
Author Archives: Steph Vermeychuk
WOD: Thursday, June 17
Oly day! Getting heavy with these…
WOD: Wednesday, June 16
Some strict pressing today. Have fun!
WOD: Tuesday, June 15
We are in the last heavy week of our strength cycle. Working to some heavy triples this week. Let’s get it!
WOD: Monday, June 14
Bench press Monday. It’s a thing.
Partner WOD: Saturday, June 12
Hero WOD: “The Seven” (partner version) “The Seven” is in memory of seven US Central Intelligence Agency (CIA) officers and one Jordanian officer who were killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009. The bomber was posing as a potential informant reporting on Al Qaeda. Seven newContinue reading “Partner WOD: Saturday, June 12”
WOD: Friday, June 11
A fun test today. Do you remember the last time we did one of these?
WOD: Thursday, June 10
It’s deadlift day! WOOO!!!
WOD: Wednesday, June 9
Oly day! We will be maxing out our snatch and clean & jerk in a few weeks. What numbers do you have in mind?
WOD: Tuesday, June 8
We are moving into the last 2 HEAVY weeks of our strength cycle. After that, we will have a back off (or “deload”) week, and then we will TEST. As we work our way through the last few weeks of this cycle, I encourage you to stay the course. We are going to be hittingContinue reading “WOD: Tuesday, June 8”