Author Archives: Steph Vermeychuk

Strict press 1RM today. Let’s see what we can put up!

Building up to a heavy snatch single today. We’ll be testing our max snatch and clean & jerk next week.

I’ve said it before, and I’ll say it again… Deadlift day is the greatest day.

IT’S TEST WEEK! We will be maxing out all of the big lifts this week: deadlift on Tuesday, strict press on Thursday, and back squat on Friday. If you aren’t going to be able to make it on one of those days, talk with your coach about testing your max on another day. I reallyContinue reading “WOD: Monday, June 28”

Happy Friday, everyone! Can’t wait to see you at The Throwdown tomorrow!

Some upper body pushing and pulling today. Let’s get after it!

Keeping it light for the rest of this week. Next week is test week, and we want you to be ready!

Max bench press day!

Happy Monday, team! Let’s make it a great week!

Teamwork makes the dream work!