Author Archives: Steph Vermeychuk

WOD: Monday, July 12 & a New Training Cycle

It’s the first day of a new training cycle. Are you excited?!? This week, we have a couple of benchmarks: “Isabel” on Monday and “Karen” on Friday. Plan your week accordingly if you want to hit both of them. In this upcoming training cycle, we are going to be doing a lot of work withContinue reading “WOD: Monday, July 12 & a New Training Cycle”