Author Archives: Steph Vermeychuk

Deadlift day.

Olympic lifting day today!

Some pull-up development today.

Bench press & a Benchmark for your Monday!

That 4K row is going to be something…

Happy Friday!

Olympic lifting day, and a quick conditioning piece. How fast can you go?

Some double under skill work today, heavy front squats, and a fun little AMRAP.

Benchmark day!

Happy August, y’all! Starting this week, you are going to start seeing something new in the programming. A couple times a week, we are going to have a “Skill” component in our workout. On these days, the warm-up will be slightly shorter, and the “Skill” portion of the workout will function both as practice andContinue reading “WOD: Monday, August 2”