Just one class today at 10am! This Labor Day, we are doing the Hero WOD, “Hotshots 19.” This WOD is in honor of 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.
Author Archives: Steph Vermeychuk
WOD: Friday, September 3
Special guest coach in the afternoon classes today… 🙂
WOD: Thursday, September 2
Some skill work, some strength work, and then a quick little burner today.
WOD: Wednesday, September 1
How is it September already?!?
WOD: Tuesday, August 31
Happy Tuesday!
WOD: Monday, August 30
Sled drags today! Some schedule changes to be aware of for the upcoming week: There will be NO CLASS on Saturday, Sept 4. There will be ONE CLASS at 10am on Monday, Sept 6 (Labor Day).
Partner WOD: Saturday, August 28
Those wall walks…
WOD: Friday, August 27
Some strict pull-ups for the skill work today.
WOD: Thursday, August 26
Building to a heavy single on bench today.
WOD: Wednesday, August 25
Deadlift day and a Benchmark workout. Let’s get it!
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