Author Archives: Steph Vermeychuk

Deadlift day!!! Since our deadlift 1RM is part of the Challenge Benchmark, we’re going to be working to improve that number over the next 7 weeks. During these lifts, get as close as you can to the percentages as written. If the heavy single you pulled last week is less than you pulled the lastContinue reading “WOD: Friday, September 17”

Static holds for our skill work today.

Oly day and a fun chipper.

Some tempo back squats today. Good times!

Happy Monday! Let’s make it a great week!

Never forget.

Happy Friday, y’all!

Some weightlifting and then a bodyweight workout today.

Let’s get those legs working today!

The “Fall into Fitness” Challenge begins TODAY!!! We will be doing the Challenge Benchmark Workout in all group classes today (Tuesday), but if you are signed up for the Challenge and can’t make it in on Tuesday, you can make up the workout any day this week. There will be 3 scores for this workout:Continue reading ““Fall into Fitness” Benchmark WOD: Tuesday, September 7″