Steph Vermeychuk – Page 14 – woodstockathletics

WOD & Barbell Club: Thursday, June 5

WOD: Wednesday, June 4

WOD & Barbell Club: Tuesday, June 3

Risky’s Gauntlet 💪🏼

Team! Next Saturday, June 7, we’re throwing down for our girl Melissa — aka Risky — as she continues her battle against cancer. The group class will be a special partner workout dedicated to Risky, and trust me, you don’t want to miss it. Her crew from work has also set up a GoFundMe andContinue reading “Risky’s Gauntlet 💪🏼”

MAX OUT SATURDAY: Today!

MAX OUT SATURDAY is TODAY! Come and lift some weights with us!

WOD: Friday, May 30

WOD & Barbell Club: Thursday, May 29

WOD: Wednesday, May 28

WOD & Barbell Club: Tuesday, May 27

Murph

In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are created to honor men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. This workoutContinue reading “Murph”