Author Archives: Steph Vermeychuk

Today’s workout is a VERY special one. It’s Tom F-S’s birthday, AND it’s his ONE YEAR anniversary at the gym on Thursday! And it’s Joel’s birthday Thursday too!!! So in honor of these three momentous occasions, we’re doing a “Triple Threat” workout. This will be VERY fun.

Deadlift day! We are working to increase our 1RM. Let’s get it!

Building to a heavy snatch single today. Let’s make it a great week!

Rowing, and thrusters, and burpees, OH MY!

Bench press Friday is back!!!

Deadlift day!!!

How many rounds can you get on this 20 minute AMRAP?

Oly day and then a quick little burner.

Pause front squats today. Happy Monday!

This looks like a fun one. 🙂