Author Archives: Steph Vermeychuk

Happy Monday, team!!! Let’s get it!

Happy Saturday!

Clean & jerks today! Have you felt your technique improve over the last few months?

Some skills and squats today…

Some upper body work today. And a fun little AMRAP.

Deadlift day today!

Tire flips today!!!

10 rounds of anything is a lot. Good thing you’ll have a partner!

Happy Friday, team! Skills, Squats, and Snatches today!

It’s hard to believe that September is over…