Author Archives: Steph Vermeychuk

Happy Friday, everyone!

Two birthday workouts in a row! What a great week! Happy Birthday, Khanh! You’re the greatest!!! 🙂

Happy Birthday, Flor!!! We love you!

Bear complexes today… These are a good time. 🙂

Happy Monday, everyone! It’s going to be a great week!

This one looks fun. How fast can you go?

What could be more fun than a 10RM back squat?!?

Deadlift day. Are you getting stronger?

Bench press Tuesday!