Author Archives: Steph Vermeychuk

Does this look fun… or terrible??? I guess we’ll find out! 🙂

Some deadlifts and a fun little AMRAP today. Let’s get after it!

Some focused skill work today. You get to choose what you want to work on!

Happy November!

Happy Friday, team!

This one looks like a burner.

Fun one today. 🙂

Bench press Tuesday. It’s gonna be a good day.

It’s time to (re)test your fitness. Will you PR today?

I have a feeling that second row is going to be gross… 🙂