So. much. running.
Author Archives: Steph Vermeychuk
WOD: Friday, November 12
Pause deadlifts today. This will be fun!
WOD: Thursday, November 11
Have you done Tabata work? Do you like it? Have fun today!!!
Mobility
Hey Team! Happy Wednesday! Over the past few days, you’ve probably noticed (and heard your coaches mention) that we’re putting an increased focus on mobility work this cycle. Now, before I go any further, let me just say that mobility work should ALWAYS be a focus. But… and I’m speaking from personal experience here… IContinue reading “Mobility”
WOD: Wednesday, November 10
Some high volume back squats today.
WOD: Tuesday, November 9
Bench press Tuesday!
My Fit Foods is Coming!!!
Big announcement! Hey everyone! On Tuesday, November 9, a rep from My Fit Foods, a local meal prep company, is going to be at the gym to talk to our members and share information about their company. If you ever struggle to figure out what to eat for lunch (that isn’t fast food) or don’tContinue reading “My Fit Foods is Coming!!!”
WOD: Monday, November 8
New strength cycle starts today with a focus on mobility work!
Partner WOD: Saturday, November 6
Happy Saturday!
WOD: Friday, November 5
“DT” is one of the greatest workouts. 🙂
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