Author Archives: Steph Vermeychuk

A fun EMOM today. 🙂

Skills and work today.

A fun benchmark WOD today!

Happy Monday, team!

It’s the most wonderful workout of the year! The 12 Days of Christmas workout is done just like the song is sung. 1 Bear Complex*. Then 2 burpee pull-ups + 1 Bear Complex. Then 3 power snatch + 2 burpee pull-ups + 1 Bear Complex. And so on… *Bear complex: (unbroken) 1 power clean +Continue reading “WOD: Friday, December 24”

Remember, only one class on Friday, at 10am. 🙂

How long do you think you’ll last in this EMOM??

Who’s excited for a 1RM thruster?!?

Happy Monday, team! Remember, adjusted schedule this week: On Friday, December 24, we will only have ONE CLASS at 10am. There will be no classes on Christmas Day. Sunday class will be at 2pm as usual.

Happy Saturday!