Handstand practice today.
Author Archives: Steph Vermeychuk
WOD: Tuesday, January 11
That’s a lot of thrusters.
WOD: Monday, January 10
Happy Monday, team!
Partner WOD: Saturday, January 8
So much rowing…
WOD: Friday, January 7
That’s a lot of push-ups…
WOD: Thursday, January 6
Lots of barbell work today.
WOD: Wednesday, January 5
Deadlift day is the best day.
WOD: Tuesday, January 4
Some tabata core work to start us off today.
WOD: Monday, January 3
Happy New Year! New look for the posts for the new year. 🙂
WOD: Friday, December 31
Happy New Year!!! Just one class at 10am today. Who’s brave enough to tackle this one?
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