Author Archives: Steph Vermeychuk

WOD & Barbell Club: Tuesday, June 17

Barbell Club, This is Week 2 of our 12-week Summer Cycle. As I mentioned in last Tuesday’s post, weeks 1-4 are the Volume Phase of the Cycle. Although the program will be the same for these 4 weeks, your goal should be to increase your working weight each week on both the big lifts andContinue reading “WOD & Barbell Club: Tuesday, June 17”

WOD & Barbell Club: Tuesday, June 10

Barbell Club: This is Week 1 of our 12-week Summer Cycle. Weeks 1-4 are the Volume Phase of the Cycle. The goals of this phase are to build base strength and hypertrophy. For the big lifts, you will see rep ranges of 6-8, and if a percentage is not prescribed, you should be working inContinue reading “WOD & Barbell Club: Tuesday, June 10”