Author Archives: Steph Vermeychuk

Happy Monday, Team!

Happy Saturday!

Deadlift day! And can you go unbroken on jumprope and KBS???

We’re going long today…

Heavy back squat day.

We haven’t done this Benchmark before. What do you think?

Heavy front squats today. Who’s excited?!?

Only 30 rounds… Should be fine.

Bench press Friday. Let’s get it!

Yay for deadlifts!