Author Archives: Steph Vermeychuk

Oly day today

Working on some back squats today. And then a little variation on Benchmark “Annie.”

This looks like a fun one. 🙂

A little skill circuit today. How is it already February?

Deadlift day today. Let’s get it!

We’re trying out a 3 person team WOD today. Let us know what you think!

Some pause front squats today. The goal is to really work on maintaining tension through the whole lift.

This workout should be quick. Really try to push the pace on the burpees.

Skill work and some accessories today.

Oly day today. 🙂