Author Archives: Steph Vermeychuk

Deadlift day! This is our last heavy deadlift day before we set new deadlift maxes in a couple of weeks. Don’t worry if these percentages feel very heavy and/or impossible. Next week will be a deload week, and everyone will be primed to hit a new PR on March 1. 🙂

Happy Tuesday!

We have back squat waves today. The second wave should be heavier than the first, and if you’re feeling good, go for a new PR!

How far can you get?

Happy Friday, Team!

Some front squats today. Last time, we did 5×3 with a pause… You should be able to go heavier today.

Can you maintain maximal effort across all these intervals?

It’s deadlift day!!!

Bench press Monday! Let’s get it!

Partner WOD Saturday 🙂