Author Archives: Steph Vermeychuk

Happy Monday!

This looks fun 🙂

The CrossFit Open has begun!

Happy Thursday!

Some skill work and a loooong conditioning piece today. 🙂

Who’s going to hit a new Front Squat PR today???

Happy Monday, team!

Hard work is always better with a friend.

It’s gonna be a great day!!!

Some work with the atlas stones today if you want it. 🙂