Author Archives: Steph Vermeychuk

The 3rd and final Open WOD is today!

Happy Thursday!

Come help us wish Flor the best of luck as she heads to Austin, TX for new adventures!!!

Time to test your snatch and clean & jerk! We are starting a new programming cycle with a focus on olympic lifting. Get excited!!!

Y’all… we’re going to try something a little different today and do some strongman shenanigans. 🙂 The first part of class will be an opportunity for you to try out some of the different implements, and then we’ll do an EMOM with some different movements. There will be options for everyone

What do you think? Do you like a partner WOD mid-week?

Who’s ready for a deadlift PR?