Author Archives: Steph Vermeychuk

Every Memorial Day, we do the Hero Workout, “Murph.” This workout is in memory of Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005. He was 29-years-old. Murphy knowingly put himself in harm’s way to call for reinforcements for himself and his team. Murphy and all but one of hisContinue reading “WOD: Monday, May 30 “Murph””