Author Archives: Steph Vermeychuk

Hey Team! This week marks the beginning of a new programming cycle, and, in addition to the new look for the IG posts, you’re going to notice some new things in class as well. **DISCLAIMER: If you are only interested in getting stronger, faster, and harder to kill and don’t especially care about the reasoningContinue reading “New Programming Cycle & WOD: Monday, June 13”

Today is Coach Dawn’s birthday, and we are doing this memorial WOD that she created for her friend, Clay, who passed away in 2020.