Remember, just the 10am class today.
Author Archives: Steph Vermeychuk
WOD: Thursday, July 28
Hey team!!! Since it’s so hot, we’re canceling afternoon classes for the rest of the week. I’ll post the workouts in the morning, though, so that if you want to go in and do them on your own, you can. We will still have the 1:30pm today (Thursday) and the 10am on Friday. And don’tContinue reading “WOD: Thursday, July 28”
WOD: Wednesday, July 27
WOD: Tuesday, July 26
WOD: Monday, July 25
Happy Monday, team! It’s gonna be a great week! But hot… 🔥 So make sure you’re hydrating responsibly.
2nd Annual Community Potluck & River Day!
Hey team! We are having our second annual community potluck/river day this coming Saturday, July 30. We will meet at Milwaukie Riverfront park at 1pm. This is a great little spot, and we hope everyone can make it! Bring food, lawn games, river toys, etc… And if you have a boat, feel free to bringContinue reading “2nd Annual Community Potluck & River Day!”
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