Author Archives: Steph Vermeychuk

✨✨Surprise!✨✨ I’m going to start posting the workouts in advance again. But bear in mind, the best way to get stronger, faster, and generally more fit is NOT to avoid workouts that you don’t like. Stay tuned for a longer post on mindset and mental strength coming your way sometime soon. Let’s make it aContinue reading “WOD: Monday, August 15”