Author Archives: Steph Vermeychuk

Hey Team! BARBELL CLUB is entering into the next phase of this training cycle (weeks 5-8). We’ll be ramping up the intensity and focusing on increasing maximal strength. Expect heavier lifts and fewer reps. For the main lifts, you should be working in the 75–85% range and aiming to increase the weight on the barContinue reading “WOD & Barbell Club: Tuesday, July 8”

Reminder: Only one class at 10am today.

Hey Team! There will only be one class at 10am on Friday, July 4. The gym will close at 1pm. 💪🏼🎇💪🏼🎇💪🏼🎇

Hey Team! A new strength cycle starts this week! We’re dialing in on the CF Total—back squat, deadlift, and strict press. This week, we’ll test our 1RMs. And then, over the next 7–8 weeks, we’ll build strength using percentage-based lifts to help push those numbers higher. See you at the gym! 💪🏼