Author Archives: Steph Vermeychuk

Hey team!!! We are thrilled that there is so much interest in Barbell Club! There are also a lot of questions. This post will address those questions and hopefully clarify any confusion that exists. ⭑STRUCTURE & SCHEDULE⭑ There are TWO programs. 1️⃣ Powerlifting: Squat, Bench Press, Deadlift 2️⃣ Olympic Weightlifting: Snatch and Clean & JerkContinue reading “Barbell Club”