Author Archives: Steph Vermeychuk
WOD: Friday, October 24
WOD: Thursday, October 23
WOD: Wednesday, October 22
WOD: Tuesday, October 21
WOD: Monday, October 20
WOD: Monday, October 20 Hey everyone! On Monday, we will be maxing our Front Squat, Push Press, and Power Clean. These are the lifts we’ve been focusing on this block, and what better way to kick off our final week in the gym than by setting some huge PRs!?! Even if you technically no longerContinue reading “WOD: Monday, October 20”
S&C Schedule: Week of October 20
Hey Team. Here is the class schedule for this coming week. We don’t have a coach for the Wednesday afternoon classes, but all the other classes are covered (even if it’s by Charlie 🙃). Stay tuned for more info about Sunday’s party and equipment pick-up. I will post here and send emails. If you haveContinue reading “S&C Schedule: Week of October 20”