WOD: Monday, August 11

Hey Team!

This is a deload week for our main lifts (Squat, Strict Press, and Deadlift) that we’ve been focusing on over the past 6 weeks or so.

We’ll see decreased intensity and volume this week, and I encourage you to use these reps to focus on technical precision with your lifts.

Next Monday, we’ll be doing the CrossFit Total and establishing new 1RMs for these three lifts.

I’m excited to see the progress everyone has made! 💪🏼